Anxiety Therapy in Beverly Hills

Are you feeling constantly worried, overwhelmed, or stuck in cycles of stress? You’re not alone. Anxiety is one of the most common reasons people seek therapy — and the good news is, it’s highly treatable. As an experienced anxiety therapist in Beverly Hills, I help individuals find relief from racing thoughts, panic attacks, and overwhelming worry through proven approaches for anxiety and mindfulness-based therapy.

How Anxiety Shows Up in Daily Life

Anxiety isn’t the same for everyone. Some people notice it in their body, others in their thoughts, and many in their relationships. Common symptoms include:

Racing thoughts you can’t shut off
Panic attacks (shortness of breath, rapid heartbeat, feeling out of control)
Constant “what if” worries
Trouble sleeping or relaxing
Avoiding social situations or important events
Tension, restlessness, or irritability

If you recognize yourself in these patterns, therapy can help you break free.

Panic Attack Treatment in Beverly Hills

If you’ve ever felt your heart racing, chest tightening, or feared “something terrible is about to happen,” you may have experienced a panic attack. These episodes can feel frightening — but with therapy, you can learn how to:

Recognize early signs of a panic attack
Use grounding techniques to calm your body
Reduce the fear of future panic episodes
Break the cycle of avoidance that makes anxiety worse

CBT for Anxiety – An Evidence-Based Approach

One of the most effective treatments for anxiety is Cognitive Behavioral Therapy (CBT). CBT helps you see the link between your thoughts, feelings, and actions — and gives you practical strategies to change patterns that cause distress. Many clients find CBT helpful for:

Panic attack treatment
Social anxiety therapy
Generalized anxiety (constant worry, overthinking)
Work and performance anxiety

Social Anxiety Therapy

Many people in Beverly Hills struggle silently with social anxiety. Whether it’s fear of speaking in meetings, discomfort at social events, or avoiding dating, therapy can help you:

Reduce fear of judgment
Build confidence in social situations
Develop skills for communication and connection

Take the First Step Toward Relief

You don’t have to live in constant worry or fear. With the right support, it’s possible to quiet your mind, reduce panic, and feel more grounded in daily life.

✨ If you’re searching for an anxiety therapist in Beverly Hills, I’m here to help.
📞 Call today to schedule your first session — and take the first step toward feeling calmer, stronger, and more in control.

Email me:

drjeneverchick@proton.me

Leave a voicemail or text:

310-271-9943

It's ok to call; all calls go to voicemail.

Select testimonials from patients:

"For years I lived with constant worry and racing thoughts. Working with Dr. Verchick for anxiety therapy in Beverly Hills gave me the tools to finally manage my stress and feel calmer every day. I never thought peace of mind was possible until now."

"My panic attacks were so overwhelming—I felt like I couldn’t breathe or function. Through panic attack treatment with Dr. Verchick, I learned grounding techniques that stopped the fear cycle. I now feel more in control of my body and my life."

"I avoided parties, work events, even small gatherings because of my social anxiety. Sessions with Dr. Verchick in Beverly Hills helped me gain confidence and let go of the fear of being judged. For the first time in years, I actually enjoy connecting with people."

"My mind was always spinning with ‘what ifs.’ I couldn’t sleep, couldn’t focus, and felt drained all the time. Anxiety therapy with Dr. Verchick taught me how to separate real concerns from endless worry. Life feels so much lighter now."

"Life here can be stressful, and I felt completely burned out. Therapy for anxiety and stress with Dr. Verchick gave me space to breathe and practical strategies to handle the pressure. I feel balanced and hopeful again."