Panic Attack Therapy in Beverly Hills

Panic attacks can feel overwhelming — your heart races, your chest tightens, and you may feel like you’re losing control. Many people even mistake panic attacks for medical emergencies. If this sounds familiar, you are not alone. The good news is that with the right support, panic attacks can be managed and reduced.

As a trusted therapist, Dr. Verchick offers panic attack treatment in Beverly Hills to help you regain calm, confidence, and control.

What Do Panic Attacks Feel Like?

Panic attacks often come on suddenly and can include:

Rapid heartbeat or chest pain
Shortness of breath or dizziness
Sweating or trembling
Fear of losing control or “going crazy”
Feeling detached from reality

These episodes are frightening — but they are treatable. Therapy can help you understand what’s happening and teach you how to stop panic before it spirals.

How Therapy Helps with Panic Attacks

Working with Dr. Verchick in Beverly Hills, you’ll learn:

How to recognize early signs of a panic attack
Breathing and grounding techniques to calm your body
Strategies to reduce the fear of future episodes
Tools to break the cycle of avoidance and worry

Many clients find that after a short period of therapy, the intensity and frequency of their panic attacks decrease significantly.

Panic Attack Treatment with Dr. Verchick

Therapy is a collaborative process. Together, we will:

Identify triggers and patterns that fuel panic
Explore healthier ways to respond when symptoms arise
Build long-term coping skills so anxiety no longer controls your life

Whether your panic attacks happen in public, at work, while driving, or even at night, treatment can help you feel safe and stable again.

Take the First Step Toward Relief

Living in fear of the next panic attack is exhausting. You don’t have to go through this alone. With panic attack therapy in Beverly Hills, Dr. Verchick will guide you toward lasting relief and greater confidence in your daily life.

📞 Call today to schedule your first session. You deserve to feel calm, safe, and in control again.

Email me:

drjeneverchick@proton.me

Leave a voicemail or text:

310-271-9943

It's ok to call; all calls go to voicemail.

Select testimonials from patients:

"Before I started therapy with Dr. Verchick, my panic attacks were constant. I’d wake up in the middle of the night with my heart racing and convinced something terrible was happening. She helped me understand what was going on in my body and taught me practical ways to calm myself down. I haven’t had a full-blown panic attack in months, and when I feel one coming, I know exactly what to do."

"I used to avoid driving on the freeway or going to crowded places because I was terrified of having a panic attack in public. Working with Dr. Verchick gave me the confidence to face those fears. She showed me grounding techniques and helped me change the way I think about anxiety. Now I can actually go out without worrying that panic will take over."

"I went to the ER twice because I thought I was having a heart attack. It turned out to be panic attacks. That’s when I found Dr. Verchick. She explained what was happening and helped me take the fear out of the symptoms. Therapy with her has been life-changing — I can breathe again, I sleep better, and I no longer live in constant fear of the next attack."

"My panic attacks came out of nowhere — at work, in the grocery store, even while sitting at home. They were controlling my life. With Dr. Verchick’s guidance, I learned to recognize the early signs, use calming strategies, and stop the spiral before it takes over. I finally feel like myself again."

"Anxiety had been ruling my life for years, and panic attacks made it impossible to enjoy simple things like going out with friends. Dr. Verchick’s therapy for panic attacks gave me the tools I needed to take back control. I feel stronger, more confident, and hopeful for the first time in a long time."