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Therapy in Los Angeles

Life brings challenges — from everyday stress to overwhelming transitions. Therapy provides a safe, supportive space to work through struggles, strengthen relationships, and build resilience. Below are some of the most common reasons people seek therapy and how it can help.

Anxiety & Stress Therapy

Feeling anxious, restless, or unable to relax? Anxiety therapy helps with:

• Panic attacks and social anxiety

• Work stress and burnout

• Constant worry and racing thoughts

With proven strategies for stress management, you’ll learn to feel calmer, more present, and back in control.

Depression Counseling

Persistent sadness, loss of motivation, or feelings of hopelessness are signs of depression. Therapy for depression offers:

• Emotional support and understanding

• Tools to lift low mood and rebuild confidence

• A path toward rediscovering joy and purpose

Couples & Marriage Counseling

Relationships can be complicated. Couples therapy and marriage counseling help partners:

• Improve communication and rebuild trust

• Address intimacy concerns and disconnection

• Heal from infidelity or manage blended family stress

Therapy creates a safe space to reconnect and strengthen your relationship.

Life Transitions Therapy

Major life changes — retirement, divorce, relocation, career shifts, or becoming an empty nester — can feel overwhelming. Therapy provides guidance to:

• Adjust with confidence and clarity

• Manage uncertainty and emotional stress

• Create a balanced path forward

Trauma & PTSD Therapy

Past trauma can affect your present. Trauma-focused therapy helps people work through:

• Abuse, accidents, or violence

• PTSD symptoms such as flashbacks, nightmares, and hypervigilance

• Emotional wounds that feel “stuck”

Healing is possible with compassionate support and evidence-based care.

Grief & Loss Counseling

Losing a loved one, experiencing a miscarriage, or going through a painful breakup can bring immense grief. Therapy offers:

• A supportive space to process emotions

• Guidance through the stages of grief

• Hope and resilience in moving forward

Addiction & Recovery Support

Struggling with alcohol, drugs, gambling, or other compulsive behaviors? Therapy helps you:

• Understand triggers and break harmful cycles

• Build healthier coping skills

• Support long-term recovery and healing for you and your family

Personal Growth & Self-Improvement

Therapy isn’t just for difficult times. Many people seek counseling for:

• Building self-confidence and emotional awareness

• Setting healthy boundaries in relationships

• Finding greater fulfillment and meaning in life

Health & Chronic Illness Support

Living with chronic illness or pain can impact your mental health. Therapy helps with:

• Coping with medical diagnoses

• Reducing stress and anxiety linked to health issues

• Building resilience alongside medical treatment

Child, Teen & Family Therapy

Children and teens face unique challenges. Therapy supports young people struggling with:

• Anxiety, depression, and ADHD

• School stress and social pressures

• Family conflict or communication breakdowns

Family therapy can strengthen bonds and create a healthier, more supportive home environment.

 

Take the First Step

Whether you’re seeking anxiety therapy, couples counseling, trauma treatment, or grief support, therapy can help you feel understood, empowered, and ready to create meaningful change.
 

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Email me:

drjeneverchick@proton.me

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Leave a voicemail or text:

310-271-9943

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It's ok to call; all calls go to voicemail.

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